Weigh In record (no journal entry) for 26 October 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1596 kcal
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Fat: 43.40g | Prot: 70.34g | Carb: 203.78g.
Breakfast: Bananas , Tapatio Salsa Picante Hot Sauce, Potato & Green Chile Burrito, Silk Original Soymilk, Coffee. Lunch: Gilly Loco Traditional Toasty Salsa, Late July Sea Salt By The Seashore Multigrain Tortilla Chips, Matcha Sencha Green Tea w/lemon, The Good Bean Sea Salt Crunchy Chickpeas. Dinner: Kroger Frozen Cut Leaf Spinach, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Instant Whole Grain Brown Rice, Kirkland Signature Wild Alaskan Sockeye Salmon, Red Table Wine. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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2468 kcal
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Activities & Exercise:
Running 5-6 mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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