Weigh In record (no journal entry) for 26 October 2019
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168.8 lb
Lost so far: 80.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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2205 kcal
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Fat: 113.67g | Prot: 132.96g | Carb: 163.83g.
Breakfast: Land O'Lakes Sliced American Cheese, Toasted Bagel, Deli Sliced Ham, Scrambled Egg. Lunch: Jack in the Box Egg Roll, Jack in the Box Bacon Ultimate Cheeseburger, Unsweetened Iced Tea. Dinner: Jack in the Box Side Salad, Jack in the Box Sourdough Grilled Chicken Club, Tea Unsweetened. more...
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gaining 7.0 lb a week
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