frpaty's Journal, 26 October 2019

😀 Vamos lá! Talvez tenha dado uma destravada! Amanhã fecho a semana. Vamos ver no q vai dar!!💪🎯🙏
131.2 lb Lost so far: 12.1 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2019:
555 kcal Fat: 39.63g | Prot: 30.13g | Carb: 15.54g.   Breakfast: Piá Nata, Café. Lunch: Repolho, Ossobuco. Dinner: Piá Nata, Caldo de Carne de Vaca, Ossobuco, Café. Snacks/Other: Piá Requeijão Cremoso , Pão de Caneca Meu. more...
losing 3.1 lb a week

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