Weigh In record (no journal entry) for 26 October 2019
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242.1 lb
Lost so far: 23.4 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1262 kcal
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Fat: 99.45g | Prot: 70.57g | Carb: 17.95g.
Breakfast: Green Peppers , Young Green Onions, Tomatoes, Nixe Tuna Chunks in Brine, Egg, Lurpak Slightly Salted Butter, Lettuce. Lunch: Chicken Leg Meat and Skin , Lurpak Slightly Salted Butter, Onions , Tomato Paste , Tesco Courgette, Asda Cauliflower . Snacks/Other: Coffee, Tesco Stevia Sweet, Tesco Extra Thick Double Cream . more...
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losing 81.8 lb a week
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