Weigh In record (no journal entry) for 24 August 2010
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156.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1338 kcal
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Fat: 26.73g | Prot: 152.01g | Carb: 119.51g.
Breakfast: egg, low fat may hellmans, 4 large egg whites, low fat small curd cottage cheese members mark, smuckers sugar free, nutri-grain waffles eggo. Lunch: broccoli, spinach spagetthi, Cooked Seafood Combo. Dinner: 1 cup shredded or chopped lettuce, tilapia. Snacks/Other: skinny cow fudge, metrx. more...
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gaining 1.9 lb a week
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