Weigh In record (no journal entry) for 26 October 2019
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178.4 lb
Lost so far: 25.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1470 kcal
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Fat: 75.75g | Prot: 99.87g | Carb: 106.28g.
Breakfast: Tea with Milk, HP Brown Sauce, Tesco Bacon, Mushrooms , Poached Egg (with Salt). Lunch: Heinz Salad Cream, Avocados , John West Tuna Chunks in Brine (130g), Nectarines. Dinner: Doritos Chilli Heatwave (30g), Onions , Morrisons Sliced Mixed Peppers, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Dark Chocolate. more...
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losing 4.6 lb a week
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