|
i rock! hoping to keep up the 2lb per week momentum for at least 6 weeks.
|
184.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
1560 kcal
|
Fat: 67.05g | Prot: 55.11g | Carb: 187.96g.
Breakfast: Hash Brown, Egg McMuffin, Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Grilled Cheese, Dr. Pepper. Dinner: KFC Famous Bowls - Mashed Potato with Gravy. more...
|
|
3131 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 8 minutes, Desk Work - 2 hours, Sitting - 8 hours and 17 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Driving - 1 hour, Conditioning exercise (health club) - 50 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjason's weight history
|