Weigh In record (no journal entry) for 26 October 2019
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102.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1808 kcal
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Fat: 49.90g | Prot: 97.96g | Carb: 240.90g.
Breakfast: Granarolo Ricotta Light, Probios Fette Biscottate con Olio Extravergine di Oliva, Cerreto Bio Mix di Semi, Tè (Infuso). Lunch: Scotti Riso Basmati Integrale, Avocado, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Pesce Spada. Dinner: Pistacchi, Pane Bianco, Patamore Gnocchi Integrali, Fiorani Tartare di Vitello, Hero Light Fragole, Latte Parzialmente Scremato, Galbani Formaggio Fresco Zero , Fage Yogurt Greco Total 0%, Plasmon Biscotto (1), Fragole, Cirio Ragù Rustico con Vino Bianco. Snacks/Other: Pesca Noce, Sibamba Nocciole Sgusciate, Lindt Cioccolato Fondente 90%, Melone. more...
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1374 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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