Weigh In record (no journal entry) for 24 August 2010
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139.5 lb
Lost so far: 7.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1454 kcal
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Fat: 33.15g | Prot: 67.12g | Carb: 238.77g.
Breakfast: Aria Women's Protein, Almonds, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Banana. Lunch: Nonfat Strawberry Greek Yogurt, Pretzel Crisps. Dinner: Peaches, Italian Sausage, PLUS Thin Spaghetti. Snacks/Other: 100 Calorie Butter Popcorn. more...
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losing 7.0 lb a week
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neela30's weight history
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