ummor242's Journal, 12 February 2013

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Weigh In record (no journal entry) for 12 February 2013

174.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:

1532 kcal

Fat: 47.79g | Prot: 58.60g | Carb: 225.94g. Breakfast: String Cheese, almonds, gala apple. Lunch: chicken empanadas. Dinner: zucchini, best buy, portabella mushroom, boiled beet. Snacks/Other: Tea with Milk and Sugar, Green Energy Smoothies. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ummor242's Journal, 12 February 2013

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