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29.0%
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138.5 lb
Lost so far: 0 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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1621 kcal
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Fat: 65.92g | Prot: 85.81g | Carb: 169.85g.
Breakfast: Sugarless Sweetener, Dairy Farmers Skim Milk, Espresso Coffee, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Cinnamon. Lunch: Olive Oil, Blueberries , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roast Beef. Dinner: Guacamole, Grapes, Olive Oil , Cooked Vegetables (Fat Not Added in Cooking), Pizza with Meat and Vegetables. more...
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losing 3.1 lb a week
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