Weigh In record (no journal entry) for 12 February 2013
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151.9 lb
Lost so far: 24.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1313 kcal
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Fat: 39.39g | Prot: 82.87g | Carb: 193.71g.
Breakfast: Dried Prune, Fiber One, Low Fat Milk, No Calorie Sweetener Packets. Lunch: Broccoli Cheddar Stuffed Chicken Breast, Lighten Up Caesar Dressing, Lettuce, Diet Soda, Tomato Bisque. Dinner: Mushrooms, Tomatoes, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Egg, 2% Milk Shredded Mozzarella Cheese, Diet Soda. Snacks/Other: Navels Oranges, Coffee, Low Fat Milk, Pineapple. more...
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2579 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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