Weigh In record (no journal entry) for 12 February 2013
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231.2 lb
Lost so far: 51.4 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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366 kcal
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Fat: 20.74g | Prot: 38.01g | Carb: 5.53g.
Breakfast: american singles, Ground Beef Chuck 80/20, Sugar Free Gelatin Snacks, burman's mayo, Spicy Chicken Soup (w/zucchini), sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, spaghetti squash, egg, parmesan. more...
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steady weight
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