|
Fat 5.7%
|
130.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2358 kcal
|
Fat: 90.47g | Prot: 62.87g | Carb: 331.62g.
Breakfast: Burger King Hash Browns, Bacon, Egg & Cheese Biscuit. Lunch: Nature's Bakery Fig, Super Combo Pizza (Small). Dinner: ragu, spagh. Snacks/Other: coldstone founder, Great Value sweat and salty, Whole Wheat Fig Bar. more...
|
|
3419 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Walking (slow) - 2/mph - 4 hours, Running - 7/mph - 1 hour and 34 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tui Chub's weight history
|