Weigh In record (no journal entry) for 25 October 2019
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1634 kcal
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Fat: 75.67g | Prot: 42.25g | Carb: 206.97g.
Breakfast: Cereal with Milk. Lunch: Unsweetened Iced Tea, Potato Chips, Subway Bacon Strips, Subway Sweet Peppers, Subway Vinaigrette, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Pickles, Subway Tomatoes, Subway Black Olives, Subway 6" Spicy Italian, Iced Tea. Dinner: Burger King Bacon Cheeseburger, Burger King French Fries (Value), Tea Unsweetened. more...
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gaining 2.8 lb a week
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