Weigh In record (no journal entry) for 24 August 2010
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257.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2562 kcal
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Fat: 94.86g | Prot: 284.18g | Carb: 141.11g.
Breakfast: Just For One - Peas & Corn in Basil Butter Sauce, Sweet Relish, Fat Free Miracle Whip, Premium Tuna Chunk White Albacore in Water. Lunch: Shredded Mozzarella Cheese, Salad Accents Bac'n Almond Crunch, Cubed Ham, Fat Free Western Dressing, Almond Accents, Light Red Kidney Beans, Green Leaf Lettuce, Almond Accents. Dinner: A.1. Original Steak Sauce, Broccoli, Carrots, Cauliflower & Cheese Sauce, Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade), Light Whole Grain Bread, Myofusion, Chocolate Protein Nutrition Shake, Pork Loin (Tenderloin), Chocolate Milk Shake, Chicken Breast fresh. more...
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4837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours, Sleeping - 7 hours, Standing - 7 hours, Desk Work - 2 hours. more...
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gaining 10.5 lb a week
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