ny_shelly's Journal, 25 October 2019

UGH Well I am stuck here on my weight but no big deal. I just need to keep on my path and eventually the scale will move.

So glad it's Friday!

Have a nice weekend everyone!
333.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
gaining 2.8 lb a week

9 Supporters    Support   

Comments 
Stay the course! 
25 Oct 19 by member: Debbie Cousins
Have you ever tried a reset? Worked for me when I tried it. 
25 Oct 19 by member: peeperjj
Which reset diet do you do Peeper? I googled it but there are so many variations. 
25 Oct 19 by member: ny_shelly
I just slowly upped my kcal. Like maybe 50-100 a day for a week then another 50-100 kcal a day the next week and so on until I was at maintenance kcal. I continued to lose while doing that. Then I dropped back down a bit to say 1200-1300 for the last few weeks to get to goal. I think I topped out at 1600 kcal when I raised them. It worked for me.  
25 Oct 19 by member: peeperjj

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ny_shelly's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.