Weigh In record (no journal entry) for 25 October 2019
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2307 kcal
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Fat: 68.76g | Prot: 162.43g | Carb: 289.39g.
Breakfast: Strawberries, Blueberries, Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Lunch: So Delicious Oatmilk Creamer, Zespri Sungold Kiwi Fruit, Sugar, Strawberries, Blueberries, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter . Dinner: Lenny & Larry's The Complete Cookie - Birthday Cake, Snickers Snickers Bar (Fun Size), Peter Paul Mounds (Fun Size). more...
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losing 2.8 lb a week
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