Weigh In record (no journal entry) for 12 February 2013
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222.6 lb
Lost so far: 0 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1035 kcal
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Fat: 56.01g | Prot: 57.23g | Carb: 94.79g.
Breakfast: king cake, cinnamon , coffee, creamer, Light Mozzarella Cheese Stick, cajun nuts. Lunch: Advantage Caramel Double Chocolate Crunch Bar, low carb tortilla, salsa, chicken thigh. more...
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3122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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