Weigh In record (no journal entry) for 12 February 2013
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2172 kcal
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Fat: 85.75g | Prot: 120.15g | Carb: 242.74g.
Breakfast: Carbmaster Cherry Yogurt, Orange Juice, Bananas , Coffee. Lunch: Cheddar Bay Biscuit, New England Clam Chowder (Cup), Sides - Garden Salad, Petite Shrimp Salad Topping. Dinner: Tortilla Corn Chips, Turkey Chili. more...
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2850 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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