MrsLillie's Journal, 12 February 2013

193.8 lb Lost so far: 15.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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819 kcal

Fat: 23.22g | Prot: 69.26g | Carb: 89.87g.   Breakfast: herbalife shake, milk. Lunch: herbalife shake, milk. Dinner: Chicken Stir Fry. Snacks/Other: Grapes. more...

2907 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour, Shopping - 30 minutes, Sitting - 3 hours. more...