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Have the food under control.... mostly
Need to exercise, walk, be active. Winter weather is holding me back.
May want to look into getting an exercise bike. Walmart $98
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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230 kcal
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Fat: 5.58g | Prot: 5.51g | Carb: 41.40g.
Breakfast: milk almond, cheerios. Snacks/Other: coffee milk and sugar. more...
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steady weight
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