Weigh In record (no journal entry) for 12 February 2013
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223.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2013:
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2287 kcal
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Fat: 66.48g | Prot: 251.66g | Carb: 189.34g.
Breakfast: Natural Creamy Peanut Butter, Original Powder Creamer, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Coffee (Brewed From Grounds), Whey Protein. Lunch: Tilapia (Fish), Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: great value 2% Reduced Fat Sharp Cheddar Cheese, Skim Milk, Egg White, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Concord Grape Jam, Grade A Large Eggs. Snacks/Other: Whole Natural Almonds, Whey Protein, Fat Free Cottage Cheese. more...
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losing 1.2 lb a week
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