Weigh In record (no journal entry) for 24 October 2019
|
144.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2019:
|
1108 kcal
|
Fat: 39.58g | Prot: 33.78g | Carb: 156.72g.
Breakfast: Coffee with Milk. Lunch: Spanish Rice, Bob's Red Mill Organic Pumpkin Seeds, Snap Kitchen Roasted Zucchini & Squash, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Meatless Meatball. Dinner: Trader Joe's Japanese Style Fried Rice. Snacks/Other: Trader Joe's Vegan Banana Bread with Walnuts, Chef's Cupboard Roasted Red Pepper & Tomato Soup. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reang's weight history
|