Weigh In record (no journal entry) for 24 August 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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709 kcal
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Fat: 10.07g | Prot: 24.78g | Carb: 138.53g.
Breakfast: simply orange. Lunch: brown sugar, quaker high fiber oatmeal. Dinner: hormel turkey, whole wheat sandwich thins, baskin robbins rainbow sherbert, celery, cream cheese. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars. more...
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1988 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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