mattww3's Journal, 11 February 2013

158.6 lb Lost so far: 7.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 101.77g | Prot: 28.22g | Carb: 144.03g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: stir fry, Vermicelli from Soybeans. Dinner: pork belly, russet. Snacks/Other: Chardonnay. more...

2280 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...