Weigh In record (no journal entry) for 24 October 2019
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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1936 kcal
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Fat: 38.99g | Prot: 133.14g | Carb: 212.74g.
Breakfast: Blueberries, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Raspberries, Orange Juice. Lunch: Roasted Light Turkey Meat (Skin Not Eaten). Dinner: Trader Joe's Marinara Sauce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Snickers Snickers Bar (1.86 oz), Nature's Path Heritage Flakes Multigrain Cereal, Apples. more...
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2624 kcal
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Activities & Exercise:
Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 4 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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