Weigh In record (no journal entry) for 12 February 2013
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2617 kcal
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Fat: 84.94g | Prot: 73.89g | Carb: 400.48g.
Breakfast: Shedd's Spread (Butter), Chunky Cinnamon Bread. Lunch: Chicken in A Bisket, London Broil, Throwback (Bottle), Classic 100% Whole Wheat Bread. Dinner: Reduced Fat Sea Salted Potato Chips, Reduced Fat Sea Salted Potato Chips, Oven Roasted Turkey Breast Slices, Classic 100% Whole Wheat Bread. Snacks/Other: Chocolate Sandwich Cookies, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Generation UCAN Vanilla Protein Drink, Bananas , Fat Free Skim Milk, Frozen Blueberries. more...
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2936 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Standing - 5 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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