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179.2 @ 13.8 <-- New 2013 Record! 180/15 Hi
Finally Back to GYM!! I will finish Day 1 and a complete Day 2 Today and I will be on Schedule! Will decide if Off day tomm...
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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3762 kcal
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Fat: 88.87g | Prot: 343.89g | Carb: 402.39g.
Breakfast: original almond, shredd, fiber one Cereal, whole cashews, cacao, Protein 7, Fractionated Barley, Greek Yogart fage, Rice Cakes Publix , banana, apple, Meal 1 Egg Whites, 100% Whole Grain Oatmeal. Lunch: Extra Virgin Coconut Oil, ghirardelli, sesame eziekel, 93/7, husk, protein 7, strawberry. Dinner: goya red kid, Cherry Tomatoe Sauce, brown rice pasta, BJ's, jasmine, Extra Virgin Coconut Oil, TALAPIA. Snacks/Other: 100% Whole Grain Oatmeal, egg white, shredd, protein 7, celery, Carrot Blended. more...
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2947 kcal
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Activities & Exercise:
power nap - 1 hour, Conditioning exercise (health club) - 2 hours and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 9 hours. more...
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gaining 7.0 lb a week
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