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Didn't lose because I didn't track all my food... next week will be better watch.
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362.4 lb
Lost so far: 22.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1542 kcal
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Fat: 23.05g | Prot: 78.08g | Carb: 257.62g.
Breakfast: Hazelnut Coffee Creamer, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), 2% Fat Milk, Crispy Rice Cereal. Lunch: Turkey Meal. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Oranges. more...
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losing 0.4 lb a week
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