Weigh In record (no journal entry) for 12 February 2013
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1536 kcal
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Fat: 40.02g | Prot: 51.67g | Carb: 246.38g.
Breakfast: Strawberries, Coffee with Milk and Sugar, Whole Milk, Special K Chocolatey Delight Cereal. Lunch: Instant White Rice, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Parmesan Cheese (Grated), Pork Roast, Soda. Dinner: Cola Soda (with Caffeine), Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Pasta Shells, Chicken Breast (Skin Not Eaten), Big N Flaky Crescent Rolls. Snacks/Other: Peanut Butter Cookie. more...
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3482 kcal
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Activities & Exercise:
Sitting - 5 hours, zumba - 40 minutes, jillian - 20 minutes, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 9.6 lb a week
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