Weigh In record (no journal entry) for 12 February 2013
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201.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1474 kcal
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Fat: 46.97g | Prot: 91.91g | Carb: 175.80g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Lasagna Noodles Pasta, prego light smart, kraft shredded mozerella cheese, Low Fat Ricotta Cheese, ground beef, onion, Rachel's Protein Peanut Butter Yogurt Dip, Yellow Summer Squash, Carrots, Bell Peppers. Dinner: Boil-in-Bag Brown Rice, Turnip Greens Seasoned Southern Style, Roasted Garlic & Red Pepper Turkey Breast Tenderloin. Snacks/Other: Rachel's Protein Peanut Butter Yogurt Dip, Carrots, Saltine Wheat Crackers, Reduced Fat Colby-Jack Cheese Sticks, Bananas. more...
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3274 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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