Weigh In record (no journal entry) for 24 August 2010
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135.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1294 kcal
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Fat: 37.21g | Prot: 91.22g | Carb: 161.61g.
Breakfast: organic flax pumpkin granola, greek style yogurt, DBL CHOC CHIPS, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: grape tomatoes, eating right baby carrots, romaine lettuce, kraft creamy fat free caesar salad dressing, plums. Dinner: carmelized onion chicken burger, sweet baby ray's, low fat may, multi-grain sandwich thins, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Butter, Macaroni & Cheese, Organic Split Pea Soup. Snacks/Other: laughing cow, plum, avocado, 2% Lowfat Cottage Cheese. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Housework - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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