Weigh In record (no journal entry) for 12 February 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1294 kcal
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Fat: 37.57g | Prot: 76.22g | Carb: 174.09g.
Breakfast: Mediterranean Spinach Breakfast Sandwich. Lunch: lite kettle corn, Cooked Brussels Sprouts, Baby-Cut Carrots, Yellow Squash, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Lemon Pepper Marinade. Dinner: shredded low moisture part skim mozzarella cheese, Light Sour Cream, Corn De Maiz Blanco Tortillas, Extra Lean Ground Turkey Breast. more...
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losing 0.8 lb a week
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Diane Berlin's weight history
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