Weigh In record (no journal entry) for 24 October 2019
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211.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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2143 kcal
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Fat: 82.32g | Prot: 155.89g | Carb: 218.39g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Kirkland Signature Granola Bar. more...
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losing 4.9 lb a week
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