lonecell's Journal, 12 February 2013

212.6 lb Lost so far: 21.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.73g | Prot: 38.36g | Carb: 168.06g.   Breakfast: Banana, 100% Pure Florida Orange Juice. Lunch: Fruit Bowls - Diced Pears, Chili with Beans. Snacks/Other: Select Saltine Crackers, Raw Almonds, Sugar Free Lemon Gelatin, Apples . more...

2845 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...