krgchq's Journal, 23 October 2019

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Weigh In record (no journal entry) for 23 October 2019

159.4 lb Lost so far: 24.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2019:

932 kcal

Fat: 62.40g | Prot: 39.29g | Carb: 26.71g. Breakfast: Calavo Avocado, Egg. Lunch: Mayonnaise , Boiled Egg. Snacks/Other: White Table Wine . more...

1770 kcal

Activities & Exercise: Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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krgchq's Journal, 23 October 2019

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