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I need to get back on the stick... I was down to 136.
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142.0 lb
Lost so far: 73.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1072 kcal
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Fat: 45.38g | Prot: 41.27g | Carb: 124.14g.
Breakfast: Bananas, Egg, Coffee (Brewed From Grounds). Lunch: Fresh Thyme Smoked Gouda Cheese, Keebler Club Crackers Original, Salami, Publix Dutch Apple Pie, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Dinner: Sweet and Sour Soup, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee (Brewed From Grounds), Unsweetened Iced Tea, Miller Brewing Company Genuine Draft Light Beer. Snacks/Other: Candied Apple. more...
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gaining 14.0 lb a week
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