Karmaelisa's Journal, 24 August 2010

161.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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217 kcal

Fat: 0.48g | Prot: 11.86g | Carb: 43.95g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Bananas , No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . more...

2316 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...