Weigh In record (no journal entry) for 12 February 2013
|
191.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2013:
|
2377 kcal
|
Fat: 76.49g | Prot: 62.34g | Carb: 346.43g.
Breakfast: Kasseler, Butter Toast, Ketchup, Mixxed Up Energy Light. Dinner: Toast Schmelzkäse, 100% Vollkornbrot, Kasseler, Ketchup, Butter Toast, Spaghetti Trocken. Snacks/Other: Pflaume Maderia Edelmarzipan, Milch & Schoko Keks, Blätterkrokant, Marathon (Isotonischer Fitnessdrink), Sport Vital, Mixxed Up Energy Light, Marathon (Isotonischer Fitnessdrink). more...
|
|
3861 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|