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Last weigh in for a while. I’ve got a very big eye op on Tuesday morning than involves drilling 3 holes in my orbital rim and suspending my eyelids with wire. That’s me fecked for going through metal detectors! As Arnie would say , “ I’ll be back” Thanks for all the support so far, I’m not finished yet! Cheers the noo!
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233.2 lb
Lost so far: 198.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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965 kcal
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Fat: 20.25g | Prot: 124.65g | Carb: 132.49g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Lettuce Salad with Assorted Vegetables, Tesco Baby Plum Tomatoes, Appleby's Sliced Chicken Breast, Warburtons Danish White Bread. Dinner: Aldi Pickled Sliced Beetroot, Tesco Chicken Breast Fillets (130g), Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Lighter Than Light Mayo, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Bramwells Silverskin Pickled Onions. more...
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losing 3.1 lb a week
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