Weigh In record (no journal entry) for 23 October 2019
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212.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1462 kcal
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Fat: 49.69g | Prot: 73.24g | Carb: 169.31g.
Breakfast: Regular White Bread Serving 100g, Nutpods Dairy-Free Creamer Original Unsweetened, Great Value Jumbo White Eggs, Chicken, Bama Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter , Peanut Butter, Michelob Ultra Light Beer, Brach's Candy Corn. more...
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gaining 9.8 lb a week
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