Weigh In record (no journal entry) for 11 February 2013
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1704 kcal
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Fat: 38.67g | Prot: 78.49g | Carb: 279.74g.
Breakfast: Uncle Sam Cereal, 1% Fat Milk, Premium 100% Whole Wheat Flour, Extra Virgin Olive Oil, Applesauce (No Sugar Added), Granulated Sugar, Blueberries, 100% Pure Orange Juice (Simply Orange) MB, Sugar Free Seedless Blackberry Jam. Lunch: Just For One - Corn, Red Leaf Lettuce, salad additions asian-style chicken, Chicken Chili. Dinner: Bananas, Steamfresh Sweet Peas, Frozen Peaches. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Builder's Bar - Chocolate Mint, Cocoa Roast Almonds, Graduates Yogurt Melts - Mixed Berries. more...
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2773 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 4 hours and 24 minutes, Resting - 11 minutes. more...
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losing 21.0 lb a week
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