Weigh In record (no journal entry) for 11 February 2013
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231.2 lb
Lost so far: 51.4 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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271 kcal
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Fat: 13.74g | Prot: 31.26g | Carb: 5.03g.
Breakfast: burman's mayo, Spicy Chicken Soup (w/zucchini), sea queen tilapia, kroger chicken breast, bell pepper, 1 ounce spinach, heinz one carb, iceburg lettuce, cucumber, spaghetti squash, egg, parmesan. more...
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losing 12.6 lb a week
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