Weigh In record (no journal entry) for 11 February 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1533 kcal
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Fat: 48.54g | Prot: 114.46g | Carb: 170.28g.
Breakfast: Berry muffin bar, Champion Tubes, Bananas , Milk (Nonfat) . Lunch: 100% Real Fruit Strip Strawberry, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Deli Select Oven Roasted Turkey Breast. Dinner: Shake n' Bake, Feta, Mozzarella Balls, Boneless Skinless chicken breast 99% fat free, Broccoli and Cheese Steamers. Snacks/Other: Milk Chocolate and Peanut Butter Eggs, Natural Creamy Peanut Butter, Saltine Wheat Crackers, Light Protein Bar - Vanilla Toffee Crunch. more...
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2257 kcal
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Activities & Exercise:
2.0 mile run at 5.7mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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