Weigh In record (no journal entry) for 11 February 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1186 kcal
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Fat: 41.73g | Prot: 101.64g | Carb: 101.92g.
Breakfast: Shakeology - Chocolate, 2% Fat Milk. Lunch: Deli Regional Favorites Smoky Mountain Cracked Pepper Turkey Breast, Classic Guacamole, Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Beef Goulash with Noodles. Snacks/Other: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Raspberries , Swiss Cheese, Havarti, Aged Cheddar, Gouda. more...
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losing 19.6 lb a week
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