Weigh In record (no journal entry) for 24 August 2010
|
268.4 lb
Lost so far: 39.6 lb.
Still to go: 88.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 August 2010:
|
1153 kcal
|
Fat: 31.95g | Prot: 121.29g | Carb: 106.60g.
Breakfast: la tortilla factory, canadian bacon land o frost, fat free cheddar, egg beaters. Lunch: Fat Free Shredded Cheddar, Organic Half & Half Mix, Tomato, Lavash Bread Joseph's, Grilled & Ready Chicken Breast Fillets with Rib Meat, Chicken Red Pepper Alfredo. Dinner: Nature's Own Light, Healthy Vision, Meat Loaf. Snacks/Other: Berry Medley, Light & Fit Carb & Sugar Control, Super Fruit Cherry Berry, Sugar Free Popcycle. more...
|
|
4261 kcal
|
Activities & Exercise:
Exercise machine (slow) - 17 minutes, Exercise machine (moderate) - 13 minutes, Swimming (slow) - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|