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178.2 @ 14.2 / 14.9
Final Day after 5 full days of LABOR, the HOUSE is DONE!
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178.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2013:
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3523 kcal
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Fat: 91.25g | Prot: 339.57g | Carb: 339.08g.
Breakfast: Dark Red Kidney Beans, BCAA GlutGoji Acia Green Tea, celery, Carrot Blended, cacao, shredd, protein 7, original almond, 100% Whole Quaker. Lunch: Eziekel Cereal, shredd, protein 7, original almond. Dinner: pickle, Tomatoe, Lettuce, Eziekel Sesame, 93/7. Snacks/Other: husk, pro 7, goya red, jasmine, Skinless Chicken Thighs, Winn Dixie Rott, popcorn, virgin cocnut. more...
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2983 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 11.2 lb a week
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