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reading labeels its every where
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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922 kcal
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Fat: 65.49g | Prot: 56.30g | Carb: 22.79g.
Breakfast: coffee, sausage and scrambled eggs. Lunch: tuna fish salade. Dinner: blue cheese dressing , salade with olives, chicken and a salade . Snacks/Other: pork rinds , sugar free jello, caramel nut bar atkins. more...
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losing 7.0 lb a week
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