Weigh In record (no journal entry) for 23 October 2019
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143.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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1745 kcal
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Fat: 55.57g | Prot: 55.80g | Carb: 261.42g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Kellogg's Frosties Snack Bar, Crisps, Bananas, Orange, Granny Smith Apples, Milky Way Milky Way Bar (Fun Size). Dinner: Cauliflower , Jacob's Cream Crackers, Walkers Ready Salted Crisps (25g), Boiled Potato, Tesco Pork Chop. more...
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2043 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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